As we were driving back home from our Fathers day celebration, I got the urge to record an episode about manhood and fatherhood with my life partner, men's coach and father and bonus father to my children, Tomas Hellén. Both super tired so all the guards down and this became a bit longer episode and also quite unfiltered. If you desire to connect with Tomas, you can find him on Instagram @manskaptomas or reach out to him through email [email protected]. Let us know what your thoughts about this episode.