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Fatigue assessment for elite weightlifting programming - with Paulo Antunes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/assessing-for-in-114390434 🏋️♀️
What if I tell you that you can measure in real-time how fatigued your lifter is getting with their training? And then use this knowledge to adjust (or not) their training plan for the next week. Paulo Antunes has just published a study that proves it's possible.
Paulo is a former coach of the national Portuguese weightlifting team, a college professor, and a weightlifting teacher. He is also currently doing this PhD in training control.
Enjoy!
Original research paper:
Antunes JP, Oliveira R, Reis VM, Romero F, Moutão J, Brito JP. Comparison between olympic weightlifting lifts and derivatives for external load and fatigue monitoring. InHealthcare 2022 Dec 10 (Vol. 10, No. 12, p. 2499). MDPI.
https://www.mdpi.com/2227-9032/10/12/2499
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Paulo Antunes:
https://www.instagram.com/thepauloantunes
https://www.linkedin.com/in/paulo-antunes-40549b112
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/assessing-for-in-114390434 🏋️♀️
What if I tell you that you can measure in real-time how fatigued your lifter is getting with their training? And then use this knowledge to adjust (or not) their training plan for the next week. Paulo Antunes has just published a study that proves it's possible.
Paulo is a former coach of the national Portuguese weightlifting team, a college professor, and a weightlifting teacher. He is also currently doing this PhD in training control.
Enjoy!
Original research paper:
Antunes JP, Oliveira R, Reis VM, Romero F, Moutão J, Brito JP. Comparison between olympic weightlifting lifts and derivatives for external load and fatigue monitoring. InHealthcare 2022 Dec 10 (Vol. 10, No. 12, p. 2499). MDPI.
https://www.mdpi.com/2227-9032/10/12/2499
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Paulo Antunes:
https://www.instagram.com/thepauloantunes
https://www.linkedin.com/in/paulo-antunes-40549b112
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.