Our Performance can be hugely affected by the amount of Sleep that we get. Yet it is one of those subjects that can be difficult to engage with, never mind manage. In this episode, Sarah Booth, an expert in Fatigue Risk management with Baines Simmons highlights some of the issues and mitigations that should be considered, and from a personal perspective, what we can do to get a good nights rest!

You can contact Sarah though LinkedIn here: https://www.linkedin.com/in/sarah-booth-73913070