Fatima Bey The MindShifter - Guesting

Fatima joins Dr. Kate Lund on the Resilient Parenting Podcast for a direct conversation about bridging the gap with teenagers, debunking the myth of the perfect parent, and why listening must always come before lecturing.

From navigating the unique pressures of a hyperconnected digital world to understanding why teens shut down, Fatima explains that today's youth are facing challenges previous generations never encountered. This conversation explores why adults need to stop talking at teens and start listening, how oversheltering creates imbalance, and why sharing your own struggles as a parent builds the respect and trust your child actually needs to thrive.

This episode is for any parent, educator, or caregiver ready to drop the highlight reel, embrace honest communication, and build a genuine connection with the teens in their lives.

Chapters

00:00 Introduction to the episode and guest

01:57 The unique challenges faced by today's teens

04:12 The importance of listening to teens

06:08 Understanding social media's role in teen life

08:03 Balancing social media use and real-life connection

10:06 Building respect and trust through honesty

11:50 The dangers of over-sheltering and sheltering too much

14:07 Parenting as a mutual development process

16:06 The importance of sharing struggles and imperfections

17:55 The impact of honesty on teen respect and self-esteem

19:59 Creating open communication channels

21:46 Strategies for helping teens optimize their well-being

23:53 Responding versus reacting to teen challenges

26:11 Respect as a foundation for effective parenting

28:02 Final thoughts and resources for parents

Quotes

1. “We grew up on Earth with humans. This generation is growing up on another planet with robots. You cannot compare your childhood to their reality: it is not the same world.”
2. "Most people wait to feel valuable until after they achieve something. But value came first. Your purpose is already built in: it is not about becoming valuable, it is about uncovering what already exists."
3. "When you shut your trap and actually listen, you aren't losing your authority, you're building a fortress around your child’s heart. Stop being the expert and start being the safe space."

Key MindShifts

✔️ Listening first is crucial to understanding teens' worldviews.

✔️ Social media is integral to teens' lives, not just a separate platform.

✔️ Parents should share their struggles to build trust and respect.

✔️ Perfection in parenting is a myth; imperfection is normal.

✔️ Honest communication builds respect and openness.

✔️ Balanced modulating of social media use is key, not complete restriction.

✔️ Parents' respect for themselves influences their children's respect.

✔️ Building a relationship based on honesty and listening helps prevent issues like secrecy and rebellion.

Learn more about Fatima Bey The MindShifter and explore all guest appearances in one place:

https://www.fatimabey.com/guesting

Featured Host: Resilient Parenting with Dr. Kate Lund

https://www.katelundspeaks.com/podcast

Thank you for listening.

Original air date: June 25, 2026

Conversations that shift your thinking so you can shift your future.

👉 One-on-one coaching for clarity and inner growth:

FatimaBey.com/mindshift-coaching

👉 The MindShifter Audio Blog for deep reflection:

FatimaBey.com/audioblog

👉 MindShift Digital for identity-based business strategy:

FatimaBey.com/mindshift-digital

👉 Media, speaking, and collaborations:

FatimaBey.com/media

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Fatima Bey The MindShifter - Guesting, Fatima joins In the Groove With Todd and Jackie for a deep MindShift conversation about purpose, confidence, identity, and why your thinking determines far more than your circumstances ever will.

From going through a full career collapse during the pandemic to realizing that MindShift work had always been her true calling, Fatima explains why most people are not actually stuck. They are simply repeating unchallenged thinking. This conversation explores MindShift at its core, how confidence is trained out of people, why tools fail without thinking shifts, and how teenagers are navigating identity in a hyperconnected world.

This episode is for anyone at a pivotal point who knows change is necessary and is ready to stop avoiding responsibility for their own growth.

00:00 MindShift Intro - From fitting brides to shifting minds

02:54 What MindShift really means and why thinking comes first

05:40 You are never stuck unless you choose to be

06:44 Losing everything and finding purpose during the pandemic

09:34 Why tools fail without a MindShift

14:01 Confidence work - Unlearning what was never true

15:52 Brides, bodies, and belief - Seeing yourself clearly

21:14 Change has no age limit - Growth at 70

23:17 Teen MindShift - Identity in a hyperconnected world

31:34 MindShifting Moment - Your value existed before achievement

“Your purpose is already built in. MindShift is not about becoming valuable. It is about uncovering what already exists.”

“Most people do not need more tools. They need a MindShift before the tools can work.”

“You are never stuck unless you decide to stay there. MindShift begins with choice.”

“Value does not come after achievement. Value comes first. That is the MindShift.”

• Being stuck is rarely about circumstances. It is about unchallenged thinking. MindShift begins when responsibility replaces resignation.
• Change does not arrive through motivation alone. It happens when thinking shifts before behavior ever does.
• The MindShifter identity was not created by crisis. It was revealed when comfort disappeared and purpose had nowhere left to hide.
• Tools fail when thinking stays the same. MindShift works because it addresses the root before the strategy.
• Purpose is not something you earn later. MindShift reveals what was already built into you from the start.
• Teenagers are not lost. They are overloaded with voices, expectations, and constant comparison. MindShift brings clarity where noise dominates.
• Identity confusion is not weakness. It is a natural human stage that becomes dangerous when guidance is absent.
• Technology connects faster than it connects deeper. MindShift teaches discernment, not disconnection.
• Confidence is not missing in most people. It was trained out of them. MindShift helps restore what was taken.
• Not everyone wants change. MindShift work begins only when a person is willing to be honest about their responsibility in their own life.

Learn more about Fatima Bey The MindShifter and explore all guest appearances in one place:

https://www.fatimabey.com/guesting

Featured Host:

In The Groove With Todd and Jackie

https://www.toddandjackie.com/

Thank you for listening.

Original air date: December 26, 2025

Conversations that shift your thinking so you can shift your future.

👉 One-on-one coaching for clarity and inner growth:

FatimaBey.com/mindshift-coaching

👉 The MindShifter Audio Blog for deep reflection:

FatimaBey.com/audioblog

👉 MindShift Digital for identity-based business strategy:

FatimaBey.com/mindshift-digital

👉 Media, speaking, and collaborations:

FatimaBey.com/media

Hosted on Acast. See acast.com/privacy for more information.

Fatima Bey The MindShifter joins Claudia Noriega Bernstein for a raw, transformative conversation about how conditioning steals our purpose and keeps us living beneath our potential. From confidence issues to cultural programming, Fatima breaks down how we inherit limiting beliefs and why unlearning is just as important as learning. This episode challenges parents, women, and anyone stuck in patterns of self-doubt to recognize the thought seeds they're planting—and the lies they've been believing.

Fatima and Claudia dive into the power of words, the danger of negative self-talk, and how two friends helped Fatima recondition herself by refusing to let her speak badly about herself. They discuss why gifts reveal purpose, how conditioning shapes everything from career choices to self-worth, and what it takes to break free from cultural expectations that tell us we're only valuable in certain ways. If you're ready to stop giving discounts on your value and start living your divine purpose, this conversation will shift your mind.

Chapters

00:00 — Introduction to Mind Shifting and Coaching

02:49 — The Importance of Confidence in Personal Growth

05:57 — Unlearning Conditioning and Finding Purpose

09:03 — Cultural Conditioning and Its Impact on Self-Perception

12:11 — The Connection Between Gifts and Purpose

14:48 — Empowering Women and Building Self-Worth

18:01 — The Role of Positive Reinforcement in Parenting

21:05 — Sowing Seeds of Positivity

23:57 — The Power of Words and Self-Talk

26:54 — Reconditioning Negative Self-Perceptions

29:50 — The Impact of Conditioning on Relationships

33:00 — Conclusion and Call to Action

MindShift Moments

• Confidence is often the biggest obstacle for clients.
• Unlearning negative conditioning is crucial for personal growth.
• Cultural conditioning affects self-perception across all demographics.
• Gifts and talents are often linked to one's purpose.
• Empowering women is essential for building self-worth.
• Positive reinforcement in parenting shapes children's self-esteem.
• Words have the power to uplift or diminish self-worth.
• Reconditioning negative self-talk is necessary for healing.
• Conditioning impacts how we treat ourselves and others.
• Every interaction can plant seeds of positivity or negativity.

Sound Bites

1. "You don't have to be the whole recipe. You just need to be one ingredient."
2. "What part of that conditioning are you participating in? Are you participating in someone else's growth or their tear down?"
3. "Your gifts are the equipment you need to carry out your purpose."

Featured Host

Claudia Noriega Bernstein — Empowerment Coach & Author

https://claudianoriegabernstein.com/media/

Thank you for listening.

Original Air Date: Sep 23, 2025

Conversations that shift your thinking so you can shift your future.

👉 One-on-one coaching for clarity and inner growth:

FatimaBey.com/mindshift-coaching

👉 The MindShifter Audio Blog for deep reflection:

FatimaBey.com/audioblog

👉 MindShift Digital for identity-based business strategy:

FatimaBey.com/mindshift-digital

👉 Media, speaking, and collaborations:

FatimaBey.com/media

Hosted on Acast. See acast.com/privacy for more information.

Fatima Bey The MindShifter returns to the How To Podcast series with Dave Campbell for a powerful, transparent conversation about what truly makes a podcast thrive. After two years of consistent weekly episodes, Fatima breaks down the systems she built, the mistakes she stopped making, and the mindset shifts that helped her podcast rank on top global lists. This episode dives deep into purpose, impact, workflow, guest selection, hard conversations, and why your podcast needs real gas in the tank if you want to last.

Dave and Fatima talk about what most podcasters get wrong, why so many quit before episode 50, how to navigate difficult topics with care, and the value of building your podcast home on your own website. If you want to grow a podcast with purpose, clarity, and longevity, this conversation will shift how you think about your entire approach.

Chapters

00:00 — Opening Music and Introduction

00:12 — Fatima’s Return to the How To Podcast Series

00:41 — Dave Campbell on Fatima’s Impact and Website

02:15 — Two Years of Podcasting: What Fatima Has Learned

03:23 — Hitting Top Podcast Lists and Staying Consistent

05:14 — Why Most Podcasters Quit Before Episode 50

07:14 — Quality Over Perfection and Recording Challenges

09:23 — Fatima’s True Why: Impact Over Impressing People

12:40 — Finding Your Gas: The Real Motivation Behind a Podcast

14:25 — Tackling Hard Topics and Offering Value

17:46 — Micro-Topics, Mental Health, and Serving Teens Worldwide

19:16 — Systems, Workflows, and the Power of Streamlined Onboarding

25:26 — The Hot Dog Stand Principle for Vetting Guests

38:10 — Paid Awards vs. Real Recognition

40:15 — Why Fatima Built Her Podcast Home on Her Website

MindShift Moments

• Impact matters more than numbers in podcasting.
• Consistency is the most important habit you can build.
• Knowing your purpose guides everything you create.
• Hard conversations open doors to meaningful change.
• Systems and workflows make podcasting sustainable.
• The Hot Dog Stand Principle helps you protect your audience.
• A strong website can elevate your podcast presence.
• Real recognition is earned through value, not payments.
• Offering nutrients instead of noise sets your show apart.
• A great podcast grows through continual evolution.

Sound Bites

"Your podcast needs gas to drive."

"I talk about real serious stuff."

"Your podcast is a restaurant."

Featured Host

Dave Campbell — How To Podcast Series

https://howtopodcast.ca/

Thank you for listening.

Original Air Date: October, 27, 2025

Conversations that shift your thinking so you can shift your future.

👉 One-on-one coaching for clarity and inner growth:

FatimaBey.com/mindshift-coaching

👉 The MindShifter Audio Blog for deep reflection:

FatimaBey.com/audioblog

👉 MindShift Digital for identity-based business strategy:

FatimaBey.com/mindshift-digital

👉 Media, speaking, and collaborations:

FatimaBey.com/media

Hosted on Acast. See acast.com/privacy for more information.

What did you dream of as a child? What makes you righteously angry? In this powerful guest appearance on The Unscripted Podcast, International MindShift Coach Fatima Bey reveals the three essential questions you must answer to uncover your life's purpose.

Learn the difference between being impressive versus impactful, why balance is the key to a successful life, and how you can turn your unique calling into a fulfilling career or business.

To work with Fatima and shift your thinking for your own success, visit her at https://www.fatimabey.com

Chapters:

0:00 - Welcome to The Unscripted Podcast

0:35 - Introducing Special Guest, Fatima Bey The Mind Shifter

1:07 - My Journey: From Seamstress to International MindShift Coach

2:03 - The 4 Pillars of My Coaching: Balance, Purpose, Career & Teens

5:08 - The BIG Question: How Do You Help People Find Their Purpose?

6:40 - Question 1: What Did You Dream of as a Child?

8:54 - Question 2: What Makes You Righteously Angry?

10:32 - Question 3: What Are Your True Gifts & Talents?

11:51 - How to Marry Your Answers to Find Your Perfect Career

13:14 - Why True Fulfillment Comes from Purpose, Not Money

17:05 - The Power of Psychology in Coaching & Finding Patterns

20:29 - What Does Coaching with Fatima Bey Look Like?

23:14 - A Tough Question: Balancing Two Passionate Businesses

24:52 - A Client's Life-Changing Story: How Coaching Made a Real-World Impact

33:23 - The Single Most Important Question You Can Ask Yourself

MindShift Moments

• Fatima is a dual entrepreneur, running a sewing business and coaching.
• Her coaching focuses on shifting mindsets to help clients find balance.
• Finding one's purpose often requires introspection and self-discovery.
• Money is not the key to fulfillment; purpose is essential.
• Coaching is customized to meet individual needs and goals.
• Introspection is crucial for personal growth and understanding oneself.
• Fatima emphasizes the importance of being willing to change.
• Righteous anger can indicate areas where one is meant to make a difference.
• Balance in life and work is essential for overall well-being.
• Fatima's approach combines humor and empathy in her coaching

Sound Bites

1. "What gets you righteously angry? The thing that pisses you off with righteous indignation is probably the thing you were meant to change. There is a reason why certain problems bother you more than anyone else: that is where your purpose is hiding."
2. "Dealing with your mindset is the only way to be successful. You cannot focus on only your business goals or only your personal goals because you are one person doing both. Stop trying to run on a broken leg: shift your thinking and fix the leg first."
3. "If you do not know who you are, you will believe whatever you are sold. Happiness is not a one, two, or three-step process: happiness is found in fulfilling what you were specifically designed to do."

Featured Host

The Unscripted Podcast

https://www.podchaser.com/podcasts/the-unscripted-podcast-2061758

Original airdate: June 06, 2024

Conversations that shift your thinking so you can shift your future.

👉 One-on-one coaching for clarity and inner growth:

FatimaBey.com/mindshift-coaching

👉 The MindShifter Audio Blog for deep reflection:

FatimaBey.com/audioblog

👉 MindShift Digital for identity-based business strategy:

FatimaBey.com/mindshift-digital

👉 Media, speaking, and collaborations:

FatimaBey.com/media

Hosted on Acast. See acast.com/privacy for more information.

What did you dream of as a child? What makes you righteously angry? In this powerful guest interview on the "Advancing With Amy" podcast, International MindShift Coach Fatima Bey reveals the three foundational questions that unlock your life's true purpose. Learn the difference between just surviving and truly thriving, and how shifting your thinking is the key to lasting success.

To work with Fatima and shift your thinking for your own success, visit her at https://www.fatimabey.com

Chapters:

0:00 - Welcome to Advancing With Amy

1:36 - What it means to be a "Mind Shifter"

5:08 - How Do You Help People Find Their Purpose?

6:40 - Question 1: What Did You Dream of as a Child?

8:54 - Question 2: What Makes You Righteously Angry?

10:32 - Question 3: What Are Your True Gifts & Talents?

21:04 - A Client's Life-Changing Story: The Transformation of Jannah

26:40 - My Own Journey to Self-Worth and Confidence

31:34 - How My Coaching Works for Adults & Grown-Up Teens

37:41 - The Power of Deep Introspection

MindShift Moments

• Fatima emphasizes the importance of shifting one's thinking for success.
• She believes that self-worth is crucial for personal growth.
• Fatima's coaching is tailored to individual needs, avoiding cookie-cutter approaches.
• She highlights the challenges of working with teens and the need for honest conversations.
• Mental health encompasses more than just disorders; it includes overall well-being.
• Fatima shares the transformative story of a young girl named Janaya.
• She encourages individuals to confront uncomfortable topics for growth.
• Finding purpose is essential for making meaningful life choices.
• Fatima's methods focus on helping people live fully, not just exist.
• Balance is key to achieving success in various aspects of life.

Sound Bites

1. "A hammer does no good in the hand of a baby: it can only do damage because the baby does not know what to do with it. You have to shift your thinking before the tools can work. I start with the foundation because I am not interested in wasting time."
2. "The issues you are not dealing with are already dealing with you. They are infiltrating your relationships, your career, and how you raise your children. Unless you are actively dealing with your past, it is already dealing with your future."
3. "I am not here to powder your booty. I want you to be comfortable, but I want you to be uncomfortable enough in the parts that need to change so that you can actually achieve results. Progress requires honesty, not just encouragement."

Featured Host

Amy Taylor — Mental Health Warrior & Neurodivergent Advocate

https://advancingwithamy.buzzsprout.com/2434582/episodes

Original Airdate: 07/11/24

Conversations that shift your thinking so you can shift your future.

👉 One-on-one coaching for clarity and inner growth:

FatimaBey.com/mindshift-coaching

👉 The MindShifter Audio Blog for deep reflection:

FatimaBey.com/audioblog

👉 MindShift Digital for identity-based business strategy:

FatimaBey.com/mindshift-digital

👉 Media, speaking, and collaborations:

FatimaBey.com/media

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What did you dream of as a child? What makes you righteously angry? In this powerful guest interview, International MindShift Coach Fatima Bey reveals the three essential questions you must answer to uncover your life's true purpose. Learn why she believes "political correctness" is choking our youth, why true happiness comes from purpose and not money, and how to start shifting your own thinking for a more balanced and successful life.

To work with Fatima and shift your thinking for your own success, visit her at www.FatimaBey.com

Chapters:

0:00 - Introducing Fatima Bay, The Mind Shifter

2:09 - My Coaching Philosophy: Purpose, Career, Balance & Youth

6:50 - A Real-Life Success Story: The Transformation of a Client

13:46 - The Critical Importance of Being "Real" in Today's World

20:18 - A Look at America's Unbalanced Political Landscape

24:34 - How "Political Correctness" is Harming the Next Generation

33:04 - A Shift in Mindset: Focus on Results, Not Reactions

47:04 - The Power of Living Your Purpose and Goals

50:50 - Wisdom Is Knowing What Battles to Fight

MindShift Moments

• Fatima specializes in helping individuals find their unique purpose.
• Money does not equate to happiness; fulfillment comes from purpose.
• Balance is essential for a successful and happy life.
• Empowering teenagers is a key focus of Fatima's coaching.
• Engaging with high school students requires creativity and interaction.
• Cultural diversity enriches our understanding and growth.
• Political polarization hinders constructive dialogue and understanding.
• Political correctness can stifle honest conversations.
• Honesty is crucial for personal growth and healthy relationships.
• Self-discovery is a journey that involves navigating challenges and feedback.

Sound Bites

1. "To progress in life, you must put your ego aside. When you live under your ego, you place a ceiling on your own success. Constructive criticism is not an attack: it is the fuel you need to get better."
2. "Political correctness is choking our generation. We are training youth to focus on who they are offending instead of who they are reaching. You cannot have a productive conversation without a level of discomfort: that is where the solutions are found."
3. "Honesty is necessary even when it is inconvenient. You might make a penny today through deceit, but you will lose dollars tomorrow. If you want to reap a harvest of success, you have to be careful about the seeds you sow today."

Featured Host

Keon Brewer — The Key Word Is

https://youtu.be/VgrahPey09k?si=FCme6Dme1iv_9hYI

Original Airdate: 09/20/23

Conversations that shift your thinking so you can shift your future.

👉 One-on-one coaching for clarity and inner growth:

FatimaBey.com/mindshift-coaching

👉 The MindShifter Audio Blog for deep reflection:

FatimaBey.com/audioblog

👉 MindShift Digital for identity-based business strategy:

FatimaBey.com/mindshift-digital

👉 Media, speaking, and collaborations:

FatimaBey.com/media

Hosted on Acast. See acast.com/privacy for more information.

Why is today's youth the loneliest generation in history? What is the critical disconnect between teens and the adults who are meant to guide them? In this powerful guest interview, International MindShift Coach and youth advocate Fatima Bey reveals why our culture of "safe," politically correct conversation is crippling our next generation's ability to solve problems and find their purpose. This is a must-listen for every parent, teacher, and mentor.

To work with Fatima and shift your thinking for your own success, visit her at https://www.fatimabey.com/

Chapters:

0:00 - Introduction: Meet Fatima Bey, The Mind Shifter

1:12 - Why I Am So Passionate About Working with Youth

2:58 - The Critical Disconnect Between Teens & Adults

4:54 - A Crisis of Loneliness & Why We Must Listen

8:02 - The Incredible Impact of Fatima's Work

9:04 - A "Seed Planter": How My Mind Shifting Works

12:51 - How a Passion for Youth Led to the "MindShift Power Podcast"

17:01 - An Important Distinction: Unfiltered vs. Obnoxious

19:15 - Human Issues are Human Issues: We Aren't That Different

21:20 - A Question About Adults' Undealt-With Trauma

26:38 - How Adults Can TRULY Support Youth

33:04 - How Youth Can Support Each Other: Be REAL

39:03 - My Two Cents on Building Rapport & Professionalism

46:11 - The Problem of Representation in Our School Systems

51:00 - A Call to Action: Fill the "Holes in the Swiss Cheese"

56:06 - How to Find and Connect with Fatima Bey

58:39 - Final, Inspiring Words of Wisdom

MindShift Moments

• Youth today face unique challenges that previous generations did not experience.
• There is a significant disconnect between adults and youth in understanding their realities.
• Listening to youth without judgment is crucial for effective support.
• Mental health encompasses a broad range of issues, not just diagnosed conditions.
• Building self-esteem in youth is essential for their overall mental health.
• Adults often project their unresolved trauma onto the youth they support.
• Relatability is key in adult-youth interactions for effective communication.
• Diversity in support systems is necessary for youth to feel understood and represented.
• Encouraging youth to explore diverse career paths can help break systemic barriers.
• Support can come from various sources, not just professionals.

Sound Bites

1. "We are raising a generation that knows how to have a conversation that is safe, but not one that is actually productive. Without real, raw, and honest conversation, there are absolutely no solutions that can come. That is true in every part of life."
2. "Mental health is pivoting on your actual self-value and self-esteem. Everything in life is on a teeter-totter. When you are inclined toward the negative, you put so much weight on that side that you are more likely to fall over when life happens."
3. "Look for the holes in the Swiss cheese because they are everywhere. When you look at a field or a room of executives, don’t just ask what you see. Ask: what do you NOT see? That is where the work needs to be done.

Thank you for listening.

Featured Host

Jaclyn Gee — Doom to Bloom Podcast

https://podcasts.apple.com/us/podcast/doom-to-bloom-podcast/id1684623307

Original Airdate: 10/20/23

Conversations that shift your thinking so you can shift your future.

👉 One-on-one coaching for clarity and inner growth:

FatimaBey.com/mindshift-coaching

👉 The MindShifter Audio Blog for deep reflection:

FatimaBey.com/audioblog

👉 MindShift Digital for identity-based business strategy:

FatimaBey.com/mindshift-digital

👉 Media, speaking, and collaborations:

FatimaBey.com/media

Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Kimberly Pleasure and Fatima Bey The MindShifter delve into the significance of self-care, the concept of 'crusty thinking', and the importance of setting boundaries. They explore how negative self-talk can hinder personal growth and emphasize the need for a mindset shift to foster self-worth and healing. The discussion highlights the difference between self-care and selfishness, encouraging listeners to prioritize their well-being while maintaining balance in their lives. Fatima shares her insights on breaking negative thought patterns and the power of affirmations, ultimately inspiring hope and resilience in the journey of self-discovery and self-love.

Chapters

00:00 Introduction to Self-Care and Its Importance

03:22 Understanding Crusty Thinking

09:16 Defining Self-Care vs. Selfishness

15:14 The Importance of Boundaries in Self-Care

19:23 Changing Your Mindset: Breaking Crusty Thinking

28:25 Finding Hope and Healing Through Self-Care

MindShift Moments

• Self-care is essential for mental health and well-being.
• Negative self-talk can be reframed as 'crusty thinking'.
• Setting boundaries is crucial for effective self-care.
• Self-care should not be confused with selfishness.
• Mindset shifts are necessary for personal growth.
• Guilt can prevent individuals from practicing self-love.
• Affirmations can help combat negative thoughts.
• It takes effort to change long-standing negative habits.
• Everyone's self-care looks different and should be personalized.
• Healing is a journey that requires time and commitment.

Sound Bites

1. "You have absolute control of your thoughts. You do not have control over everything that comes at your mind, but you have absolute control over what you do with it. When a lie pops up, you have to talk back to it and throw it in the trash where it belongs."
2. "There is a difference between self-care and being selfish. Self-care is a balanced view where you make yourself a priority so you can function. Selfishness is an imbalance. If people are backing away from you, it is probably because your focus has shifted to 100 percent on yourself."
3. "None of us are perfect: we have all made mistakes. Guilt is the primary thing that holds people down and keeps them from attempting self-love. You can come out of that jail, but you have to make a decision and then put in the work. It is not easy, but it is worth it."

Featured Host

Kimberlee Plezia — This Fat Girl Life

https://www.youtube.com/watch?v=M6ZNoMusCjo

Originally Aired: 10/22/23

Conversations that shift your thinking so you can shift your future.

👉 One-on-one coaching for clarity and inner growth:

FatimaBey.com/mindshift-coaching

👉 The MindShifter Audio Blog for deep reflection:

FatimaBey.com/audioblog

👉 MindShift Digital for identity-based business strategy:

FatimaBey.com/mindshift-digital

👉 Media, speaking, and collaborations:

FatimaBey.com/media

Hosted on Acast. See acast.com/privacy for more information.