Nutrition and fertility with @claudiabrassesco.dn

Sexual hormones regulate the menstrual cycle and their blood levels can be modified by your fat stores. For this reason, it is crucial to have a healthy body fat percentage if you are planning to have a child (and/or be healthy). In this regard, a 5-10% decrease in body fat can increase your possibility of becoming pregnant. This message could also be applied to men for the quality of the sperm is also related with the percentage of body fat. To sum up, a healthy body fat percentage can increase your chances of becoming a mum/dad.

Hoy os traemos a los cracks de @fit.motivus para repasar las claves del entrenamiento para la pérdida grasa

If you want to start training, you need to find your “whys”. In other words, you need to find the reasons that will keep you motivated throughout this process. Another essential aspect of this journey, don't try to be perfect, it's not necessary. Start small but start today. You will learn more and continue improving as the days go by.

On the other hand, It's also very important to find somebody who can who can help you set reasonable goals. You need to see this in the long run. It's worthless to destroy yourself with a two hour training if you are only going to be able to do it once. Fell in love with the process. This is what is going to make you achieve your goals eventually.

Hoy os traemos la segunda parte de la entrevista que tuvimos con Júlia Farré

Hoy os dejo un fragmento de la entrevista que tuvimos con la gran Júlia Farré, referente nacional por la gran labor que realiza su equipo de psicólogas y dietistas-nutricionistas en Barcelona.  

Interview with Júlia Farré

This is a short fragment of the interview that we conducted with Júlia. Her center in Barcelona is considered as one of the greatest clinics of nutrition in Spain for the amazing value that her team of psychologists and register dietitians give to their patients.

Seguimos con la entrevista de Pablo  Zumaquero. Hoy toca hablar sobre el efecto rebote y sobre las adaptaciones que se producen en el cuerpo cuando perdemos peso

Hoy os traemos la primera parte de la entrevista que le hicimos a uno de los referentes en pérdida de grasa. Él es el gran y único Pablo Zumaquero

¡Muy buenas! Hoy hablaremos de trucos fáciles para mantener nuestros buenos hábitos durante la cuarentena

Hoy seguimos hablando sobre la mentalidad que se debe tener (y que la mayor parte de las personas no posee) para perder grasa.

Hoy comenzamos a hablar sobre la mentalidad que debemos tener para perder grasa y para mantener nuestros resultados a largo plazo

¿Qué tenemos que tener en cuenta si queremos perder grasa? ¿Por dónde podemos empezar? Todo en el capítulo de hoy