In this episode I'll give you a polite kick up the arse on your mindset towards cravings then we'll deep dive into how to manage your cravings and when to snack. If you feel like your cravings are controlling you instead of you controlling them - this is a must listen episode!

For more info on my coaching head over to -https://www.fatloss-uncomplicated.info

In this episode I’m going to dive into arguably the most important topic in weight loss…. MAINTENANCE.

The definition of a successful diet isn’t the amount of weight you lose, it’s actually maintaining your results.

Everyone listening to this will likely have lost fat before, but if you don’t learn how to maintain it - you’re always going to be a yo-yo dieter. Which is pretty fucking exhausting.

I want to give you the mindset & and the practical tips / tricks to make sure THIS is the last time you lose the weight.

Hope you enjoy it

This is exactly how I'd lose 5-13lbs over the next 8 weeks. I'll give you the right way to be thinking about calories, how to plan your food, and what sort of foods we should be eating. Also if you listen to this and you want more information on something more personal to you, just message or email me!

For coaching visit www.fatloss-uncomplicated.info

Season 2 is back with shorter more direct episodes on all the topics you need to know about! In this episode I'll discuss how fat loss can be so much harder for smaller women and the steps you can take to ensure progress. Along with everything you need to know about PCOS with the simple changes you can make today!

For this episode me and Grace felt we had a lot of tips & bits of advice that didn't necessarily fit into one specific subject. So we've chucked them all into one amazing podcast for you! We discuss flexible vs rigid dieting, how to stay motivated & dealing with hunger. Hope you enjoy!

In this Q&A we answer questions on creatine, vitamins, ice baths, why we gain weight as we get older, and how to deal with negative comments on your fitness journey. We are back to weekly podcasts now we're settled into 2024!

In this episode we discuss the main two reasons why people give up on their fitness / fat loss goals and exactly how you can remain consistent for long enough to see results. If you're someone who struggles to stay on track and always loses motivation, this episode is for you!

In this episode we talk about some of our own experiences with mental health and actionable ways to try live a happier life. We are not claiming to be mental health experts, and I'm well aware mental illness is a much more complex condition to solve. But this podcast is not aiming to cure depression. Most people have fluctuations with their mental health and hopefully this podcast can help someone protect and improve their own mental wellbeing.

In this episode we cover a selection of potential reasons why you're not losing body fat. We include mindset shifts and practical advice you can start to implement straight away.

In this Q&A episode we chat about fat burners, PCOS, how to protect your mental health, motivation during winter, and how to deal with guilt after high calorie days!