Spark Faith Podcast
Faith + functional medicine for Christian women to heal body, mind, and spirit.

FATS, Inflammation and Brain Health


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Did you know that eating bad fats actually changes the types of bacteria in your gut - and not in a good way? 

Did you know that Omega 6 Bad fats are the building blocks of many INFLAMMATORY substances in you body? 

The connection between the brain, your gut and inflammation are staggering!

 Listen in to learn: 

  • what foods to eat to increase Omega 3 good fats 
  • How to avoid the bad fats. 
  • More about supplementation
  • Types of good fats to add to your diet
  • and more...  
  • Below you will find links for the two protocols I mentioned, along with information link to

    sign up for my MasterClass on May 21 at 10-11am CT.  

    Just copy, paste and create your account...

    FOR Omega 3's click here Brain Health: https://us.fullscript.com/protocols/drkrissargent-basic-mental-health-protocol 

    Gut Health:  https://us.fullscript.com/protocols/drkrissargent-jump-start-gut-healing-protocol 

    Masterclass Information:  https://dr-kris-sargent.mykajabi.com/pl/2147590135

    ...more
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    Spark Faith Podcast
Faith + functional medicine for Christian women to heal body, mind, and spirit.By Dr Kris Sargent

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