Moving doesn’t have to be one of life’s biggest stressors - in fact, it can be full of joy, fresh energy, and those little moments you’ll never forget.

In this episode, I’m sharing the 6 tips that have made my moves easier, lighter, and a whole lot more “me.” We’ll talk decluttering, packing hacks, my favourite life-saving bin, and the one thing I do after every single move to keep my sanity intact.

You’ll hear:

• How to make packing feel less overwhelming
  
  
• The system I use to actually find my stuff when I unpack
  
  
• Why my “Essentials Box” is non-negotiable
  
  
• How to take care of yourself so moving doesn’t wipe you out
  
  

Press play, pour yourself something cozy, and let’s talk about making your next move feel a little more magical.

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In this episode, I’m sharing why I don’t hang my biggest life decisions on dates, moon phases, or astrological events - and what I trust instead.

We’re talking:
 • The 2/22/22 story that taught me a major lesson
 • How to find the sweet spot between spiritual guidance and self-trust
 • 3 journal prompts to connect with your own magic

The journaling prompts mentioned:

• If your fave self could tell you one thing right now, what would it be?
• What part of you is ready to step up and be seen?
• If you trusted yourself 100%, what’s the next big move you’d make?

Whether you’re deep in manifestation season or just feeling a little extra spark this August, this one’s your reminder that the real magic isn’t out there - it’s in you 🖤

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In this episode, I’m sharing the habits I’ve been LOVING since moving to the country, how they came about naturally, and why I think they’re finally sticking (without the pressure, perfectionism, or 5am alarms).

We’re talking:

• What makes a habit sustainable

• Why ease and alignment matter more than intensity

• How to choose routines that reflect your fave self - not your “ideal” one

Whether you’re craving a new rhythm or just want to romanticize your own routine a little more, this one’s full of cozy insight and real-life shifts I’m loving lately 🖤 

My original podcast on routines/habits: Good morning!! Or IS it?!

Insta girlies I love:

@thefitfatale

@lovesweatfitness

@samcfit_

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This week, I’ve been doing a whole bunch of medium-sized things that came with maximum-sized resistance. You know the kind - the ick, the bleh, the I’ll do it later kind of feeling.

In this episode, I’m walking you through my personal resistance reset - the way I gently move myself through the things I don’t want to do (even though I do want to do them, you know?).

I’ll share the mindset tools, rituals, and sneaky little habits I lean on to get sh*t done without being hard on myself AND how I keep it all feeling high-vibe and true to my fave self.

We’re talking:
• Why resistance shows up (and what it isn’t)
• My soft but strategic process for getting started
• Real-life examples from my week (hi, curtain rods + chaos room)
• The difference between procrastinating and preparing
• Celebrating yourself even when the task was tiny

Whether you’re avoiding taxes, your inbox, or just putting away laundry - this one’s here to help you move through resistance with more ease, more joy, and way less pressure.

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Welcome to the Fave Self CEO Podcast!

In this first episode under the new name, I’m walking you through the evolution - what changed, why it matters + how this shift can support you too.

This isn’t just a rebrand. It’s a deeper alignment with the version of me (+ the business) that feels most real.

We’re talking personal growth, fave selves, CEO energy + what to expect from the podcast going forward.

If you’ve been here a while, thank you. If you’re brand new - I’m so glad you’re here 🖤 

Episodes I mentioned in the show:

- Fave Self Summer: A Country Girl Comes Home 

- The thought was a lie... the truth was SO much better than I ever could have imagined

- Becoming Your Most Favourite Version of You 

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In this episode, I’m sharing the fears that nearly stopped me from making a huge change AND how rewriting them led to something even better than I ever could’ve imagined.

You’ll hear the real, actual thoughts that came up, the shifts that helped, and how you can start rewriting your own stories too.

Let’s dig in.

Podcast Episode: Worried About What They Think? This Question Changes Everything.

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This episode is a cozy update on my recent move back to the countryside - into a home that holds my roots, my memories, and now, my future. 

From a spontaneous intuitive nudge last November to a whirlwind 9-day move, I’m unpacking what it means to leave behind a dream home that no longer fits and step into a new chapter that feels deeply aligned. 

I’ll walk you through what’s been happening behind the scenes, how I knew it was time to go, what I’ve been reclaiming in my daily routines, and why I’ve cried happy tears every single day since I arrived. 

It’s not just a move. It’s a shift into my fave self era. 

Mentioned in this episode: 

– My spiritual nudge to sell the house 

– Country girl rituals I’ve brought back 

– Why comfort isn’t always the same as alignment 

– The power of creating a home that actually feels like you 

– The emotional rollercoaster of moving (and the beauty in the chaos) 

Want more? Subscribe for cozy, real-time updates straight to your inbox (it’s free!): https://faveselfsociety.substack.com/ 

Let me know what this episode brings up for you - I love hearing from you 🖤 DM me on Instagram @heykahla or email me: [email protected]

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Hey there + welcome back to The Hey Kahla Podcast!

The last episode dropped on May 16th, and since then? Life has been very life-y. Between a massive life shift (more on that soon 👀), TEDx coaching, and playoff season madness, it’s been a lot. But I’m back and today, we’re talking about something I’ve been working through behind the scenes:

Letting go.

Not just in theory. Not in a “Pinterest quote, yoga class cliché” kind of way. But in the real, messy, practical, emotional way.

I’m walking you through three major areas I’ve been decluttering:

• The physical (aka sentimental storage unit chaos)
• The digital (hello, unfollow button)
• The mental (bye-bye, outdated thoughts + stories)

If you’ve been craving a little energetic refresh, or wondering what it really means to release what’s not serving you anymore - this one’s for you.

Because you can’t become your fave self if you’re still lugging around your meh self’s baggage.

It’s time to make room. Let’s go.

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This week’s episode is for anyone who’s working toward something big and feeling the pressure that comes with it. We’re talking about sacrifice - but not in a scary, hustle-culture way.

I’m sharing a real-life story from this past weekend (spoiler: I made the world’s biggest to-do list), how I kept it fun even when I didn’t want to do any of it, and why saying “no” to certain things right now is actually a big “yes” to myself.

If you’re in a season that feels like a stretch, this one’s for you 🖤

Fave Self Experiment on Substack: https://faveselfsociety.substack.com/

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This episode is all about setting intentions - not for a task or goal, but for how you want to feel in your actual life.

I’m sharing the intention that’s been grounding me lately (“ease”) + the word I’ve been carrying with me all week (“trust”). If you’ve been craving peace, clarity, or a fresh start - this one’s for you.

We talk about:
 – Intention vs. goal setting
 – Feeling-focused mindset shifts
 – A simple way to reset your energy mid-week

Let’s move through life like it’s easy. Even when it’s not 🖤

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💫 Voice + Vibes Power Sessions 💫

🎧 New episodes every Friday

✨ Join the Fave Self Society

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🖤 Come hang on Insta