We all get nerves - whether it’s an NHL arena, a client pitch, hitting “go live” on Instagram, or asking someone out on a date. The butterflies, the blank brain, the “why did I say yes to this?” panic… 

In this episode, I’m sharing my pre-speaking confidence routine - the simple rituals I lean on before stepping on stage, emceeing an event, or walking in to run a workshop. These are the tools that help me move from shaky to steady - and actually enjoy the moment.

You’ll hear:
 • Why nerves feel the same no matter the stage (big or small)
 • My go-to tricks for calming down fast - breath, movement, music
 • The surprising extras (like gum + Taylor Swift lyrics) that really work
 • The #1 thing to focus on before you start speaking

Whether you’re pitching, presenting, or just trying to speak up with more confidence, these little shifts can change the whole vibe.

✨ Want my full list of confidence-boosting pre-speaking rituals? That’s living in this week’s Substack for my VIP readers. https://faveselfceo.substack.com/

🖤 Coaching details + ways to work with me: https://www.heykahla.com/work-with-me/

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September is here, and for me that means one thing: the Gauntlet.

Between emceeing events, the start of the NHL season, client coaching sessions, volunteer work, and everything else that fills my calendar, this month is packed. And while I love what I do, I’ve learned that getting through seasons like this takes more than coffee and hustle - it takes care.

In this episode of The Fave Self CEO Podcast, I’m sharing how I get through my busiest month of the year without completely burning out. You’ll hear:

• Why saying “no” can feel as good as saying “yes”
• The biggest lesson I learned the hard way earlier this year
• My four non-negotiables for keeping myself steady in busy seasons
• How small moments of rest can matter more than a whole day off

The mindset shift that keeps me high-vibe when life feels overwhelming

Because here’s the truth: your fave self deserves care - even in the busiest season.

💻 MY SUBSTACK: https://open.substack.com/pub/faveselfceo?utm_source=share&utm_medium=android&r=48xbek

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Sometimes the hardest thing isn’t doing the thing - it’s letting someone help you with it.

In this episode, I’m sharing real-life moments (from sushi dates to TEDx to gala dress shopping) that reminded me why accepting support matters - and how it can completely shift your energy, your confidence, and even your results.

We’ll talk about:

• Why “I got it” culture keeps us stuck
• The practical + spiritual gifts of receiving help
• How to pause before you say no - and let yourself say yes

Because life isn’t meant to be done alone. And you are worthy of support 🖤

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In this episode, I’m taking you back to 2016 - to the moment a random Pinterest quote cracked my whole life wide open.

It’s the story of how I went from chasing my “best” self to choosing my fave self instead… and why that simple reframe has changed everything about the way I live, work, and show up today.

We’ll talk about:

• The quote that still guides me every single day
• The hidden difference between happiness + alignment
• Why the “best self” grind left me burned out and miserable
• How “fave self” became my permission slip to live life my way

This one’s all about shifting from pressure to permission - and learning to let your fave self lead.

🖤 Subscribe to the Fave Self CEO Podcast wherever you listen, and join me on Substack for weekly stories + insights: https://faveselfceo.substack.com/ 

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Moving doesn’t have to be one of life’s biggest stressors - in fact, it can be full of joy, fresh energy, and those little moments you’ll never forget.

In this episode, I’m sharing the 6 tips that have made my moves easier, lighter, and a whole lot more “me.” We’ll talk decluttering, packing hacks, my favourite life-saving bin, and the one thing I do after every single move to keep my sanity intact.

You’ll hear:

• How to make packing feel less overwhelming
  
  
• The system I use to actually find my stuff when I unpack
  
  
• Why my “Essentials Box” is non-negotiable
  
  
• How to take care of yourself so moving doesn’t wipe you out
  
  

Press play, pour yourself something cozy, and let’s talk about making your next move feel a little more magical.

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In this episode, I’m sharing why I don’t hang my biggest life decisions on dates, moon phases, or astrological events - and what I trust instead.

We’re talking:
 • The 2/22/22 story that taught me a major lesson
 • How to find the sweet spot between spiritual guidance and self-trust
 • 3 journal prompts to connect with your own magic

The journaling prompts mentioned:

• If your fave self could tell you one thing right now, what would it be?
• What part of you is ready to step up and be seen?
• If you trusted yourself 100%, what’s the next big move you’d make?

Whether you’re deep in manifestation season or just feeling a little extra spark this August, this one’s your reminder that the real magic isn’t out there - it’s in you 🖤

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In this episode, I’m sharing the habits I’ve been LOVING since moving to the country, how they came about naturally, and why I think they’re finally sticking (without the pressure, perfectionism, or 5am alarms).

We’re talking:

• What makes a habit sustainable

• Why ease and alignment matter more than intensity

• How to choose routines that reflect your fave self - not your “ideal” one

Whether you’re craving a new rhythm or just want to romanticize your own routine a little more, this one’s full of cozy insight and real-life shifts I’m loving lately 🖤 

My original podcast on routines/habits: Good morning!! Or IS it?!

Insta girlies I love:

@thefitfatale

@lovesweatfitness

@samcfit_

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This week, I’ve been doing a whole bunch of medium-sized things that came with maximum-sized resistance. You know the kind - the ick, the bleh, the I’ll do it later kind of feeling.

In this episode, I’m walking you through my personal resistance reset - the way I gently move myself through the things I don’t want to do (even though I do want to do them, you know?).

I’ll share the mindset tools, rituals, and sneaky little habits I lean on to get sh*t done without being hard on myself AND how I keep it all feeling high-vibe and true to my fave self.

We’re talking:
• Why resistance shows up (and what it isn’t)
• My soft but strategic process for getting started
• Real-life examples from my week (hi, curtain rods + chaos room)
• The difference between procrastinating and preparing
• Celebrating yourself even when the task was tiny

Whether you’re avoiding taxes, your inbox, or just putting away laundry - this one’s here to help you move through resistance with more ease, more joy, and way less pressure.

💫 Voice + Vibes Power Sessions 💫

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Welcome to the Fave Self CEO Podcast!

In this first episode under the new name, I’m walking you through the evolution - what changed, why it matters + how this shift can support you too.

This isn’t just a rebrand. It’s a deeper alignment with the version of me (+ the business) that feels most real.

We’re talking personal growth, fave selves, CEO energy + what to expect from the podcast going forward.

If you’ve been here a while, thank you. If you’re brand new - I’m so glad you’re here 🖤 

Episodes I mentioned in the show:

- Fave Self Summer: A Country Girl Comes Home 

- The thought was a lie... the truth was SO much better than I ever could have imagined

- Becoming Your Most Favourite Version of You 

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In this episode, I’m sharing the fears that nearly stopped me from making a huge change AND how rewriting them led to something even better than I ever could’ve imagined.

You’ll hear the real, actual thoughts that came up, the shifts that helped, and how you can start rewriting your own stories too.

Let’s dig in.

Podcast Episode: Worried About What They Think? This Question Changes Everything.

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