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This episode encapsulates the top five podcast highlights from 2024, focusing on valuable lessons and insights that every runner can apply in their journey. We delve into balancing training with vacations, reflecting on the previous year, assessing marathon readiness, clarifying stretching techniques, and understanding when to rest or run.

• Discussing balancing training and relaxation on vacation 
• Reflecting on valuable lessons learned from 2023 
• Identifying signs to determine marathon readiness 
• Clarifying dynamic versus static stretching for runners 
• Understanding when to rest versus when to push through

Resources from the Video-

The Wrinkled Runner Website-

Running the World: Combining Vacation and Running

The Wrinkled Runner Podcast-

Are You Ready to Run the Marathon

Discovering the World Through Your Running Shoes- 

Dynamic vs Static Stretching Insights for Runners

The Wrinkled Runner YouTube Channel-

Running On Vacation

Top 5 Videos from 2023 

Are You Ready for the Marathon

Stretching for Runners 

Rest vs Run- Listening to Your Body

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to [email protected]…I answer every one.