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Like many of you my family is heading back to school! It's an exciting time of change for us but it also means a big change in routine. So we'll be taking a short break over the next couple of weeks and instead of new episodes I'll be sharing some early episodes from this season. This week brings back Episode 2 Dance A Shape and it is one of my favorite episodes. Enjoy!

Get ready to dance with this week's shake 8 counting warm up. Expand your vocabulary by defining and dancing the verb tilt. Explore the dance element shape. Play the freeze dance frozen food game to spark your creativity and body awareness. Create a shape dance and cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!

A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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