In this episode, Stew asks Aid about who his favorite British Athletes are. But Aid threw a curveball and names an Athkete from Stew's past, Joel Fearon. Joel is a Winter Olympic Bronze Medalist in the 4 man Bobsleigh and one of very few brits to have broken 10 seconds. We go on to discuss the use of Very Heavy Sleds and acceleration ability.

Favourite Athletes and Throw Back

Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.

Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.

Sports

Running

Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity. Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.

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Favourite Athletes and Throw Back

Favourite Athletes and Throw Back