https://gregnuckols.com/tag/natty-limit/#:~:text=If%20you%20take%20the%20data,tend%20to%20be%20normally%20distributed.

https://journals.lww.com/nsca-jscr/fulltext/2017/10000/fat_free_mass_index_in_ncaa_division_i_and_ii.9.aspx

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00:00 One cause of the intermediate plateau

00:35 Expectations effect our progress

07:24 Realistic rates of progression

09:50 Long term effects of unrealistic expectations

11:29 Increasing need for patience and complexity as you advance

13:29 Practical ways of gauging progress

15:04 Concluding the lesson

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00:00 Bro don't be mad

05:18 The 4 R's

05:45 Repetition ranges

07:52 Repetitions in reserve!

08:55 Progression still matters

09:29 Range of motion

11:53 This is an excuse to ego lift

12:36 Rest periods

15:23 Do you really think like an individual?

16:51 What have you experimented with in this area?

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00:00 Introduction

00:27 The redemption of CrossFit and the failure of powerbuilding

05:20 Enhanced Bodybuilders gave momentum to powerbuilders

09:51 What is powerbuilding?

13:17 Most people just want to look jacked

13:51 powerbuilders have zero clue what their bodyfat actually is

17:21 Competitive strength athletes are NOT powerbuilders

20:47 powerbuilding is a participation trophy

26:06 Living a lie

27:45 My words of encouragement

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00:00 Introduction

00:33 My history

01:24 The problem with general advice

04:54 People misunderstand SFR

06:47 Community examples BOM and Uncle Freak

08:03 General vs Specific, rather than Barbells vs Machines

10:39 When should you move to more specialised variations

13:06 Community example GVS

13:27 Specialising too early limits your gains

15:23 Let me know what you currently do

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

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00:00

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Subscribe To The Fazlifts Podcast

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WEBSITE: fazlifts.co.uk

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction

01:24 My story, mindset and knowledge limits

04:18 The true cause for your limits

05:19 Dogmatism will tear everything down

07:56 Gains are made in the gym NOT the kitchen

11:00 Aim high and BELIEVE it

12:36 You are not plateaued

14:08 Knowledge limits are more common than genetic limits

16:00 I AM A MESSAGE FROM THE FUTURE

19:06 Don't let miserable boomers get you down

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Subscribe To The Fazlifts Podcast

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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

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WEBSITE: fazlifts.co.uk

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

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————————————

00:00 Introduction

00:55 The history & summarising the argument

04:04 The importance of a long term vision

06:40 Short Kings & Tall Chads unite

07:45 So what is the point?

11:25 Reality check

13:08 The gene pool & FFMI validity misunderstandings

16:05 Concluding thoughts

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Subscribe To The Fazlifts Podcast

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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

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WEBSITE: fazlifts.co.uk

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction

00:31 My history & where this came from

04:55 The technique summarised

07:09 Viewing volume as the third variable

09:44 Climbing the mountain

13:17 Nod to NH

13:37 Specific exercise individuality & other nuances

14:30 Concluding thoughts

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Subscribe To The Fazlifts Podcast

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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

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WEBSITE: fazlifts.co.uk

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

————————————

00:00 Introduction & series preview

00:31 History of quantifying volume

05:54 Re-establishing the first priority and what is important

07:22 Common fallacies which throw you off track

11:41 When to move up

18:28 Maximising progress

21:57 Using volume as a lever over time

25:40 General recommendations and what everyone gets wrong about the research

30:06 Concluding thoughts

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Subscribe To The Fazlifts Podcast

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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w

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WEBSITE: fazlifts.co.uk

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps

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