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Fazlifts Podcast
By FazliftsEducation
Fazlifts Podcast episodes
- Is There A Natural Limit?https://gregnuckols.com/tag/natty-limit/#:~:text=If%20you%20take%20the%20data,tend%20to%20be%20normally%20distributed.https://journals.lww.com/nsca-jscr/fulltext/2017/10000/fat_free_mass_index_in_ncaa_division_i_and_ii.9.aspx24 min
- The Power of Realism: Optimal Strength Progression for Hypertrophy!Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 One cause of the intermediate plateau00:35 Expectations effect our progress07:24 Realistic rates of progression09:50 Long term effects of unrealistic expectations11:29 Increasing need for patience and complexity as you advance13:29 Practical ways of gauging progress15:04 Concluding the lesson————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————17 min
- The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know AboutWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Bro don't be mad05:18 The 4 R's05:45 Repetition ranges07:52 Repetitions in reserve!08:55 Progression still matters09:29 Range of motion11:53 This is an excuse to ego lift12:36 Rest periods15:23 Do you really think like an individual?16:51 What have you experimented with in this area?————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————18 min
- Powerbuilding: Rest in PiecesWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:27 The redemption of CrossFit and the failure of powerbuilding05:20 Enhanced Bodybuilders gave momentum to powerbuilders09:51 What is powerbuilding?13:17 Most people just want to look jacked13:51 powerbuilders have zero clue what their bodyfat actually is17:21 Competitive strength athletes are NOT powerbuilders20:47 powerbuilding is a participation trophy26:06 Living a lie27:45 My words of encouragement————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————31 min
- The Great Hypertrophy Debate: Deadlifts Exposed!Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:33 My history01:24 The problem with general advice04:54 People misunderstand SFR06:47 Community examples BOM and Uncle Freak08:03 General vs Specific, rather than Barbells vs Machines10:39 When should you move to more specialised variations13:06 Community example GVS13:27 Specialising too early limits your gains15:23 Let me know what you currently do————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————17 min
- Muscle Building Matrix: Unlocking the Synergy of Intensity, Frequency, and VolumeWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————20 min
- Rising Above: Why I Said No to the Lifting Black Pill and Became My Own HeroWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:24 My story, mindset and knowledge limits04:18 The true cause for your limits05:19 Dogmatism will tear everything down07:56 Gains are made in the gym NOT the kitchen11:00 Aim high and BELIEVE it12:36 You are not plateaued14:08 Knowledge limits are more common than genetic limits16:00 I AM A MESSAGE FROM THE FUTURE19:06 Don't let miserable boomers get you down————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————22 min
- Beyond the Numbers: Redefining Strength Standards for Maximum HypertrophyWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:55 The history & summarising the argument04:04 The importance of a long term vision06:40 Short Kings & Tall Chads unite07:45 So what is the point?11:25 Reality check13:08 The gene pool & FFMI validity misunderstandings16:05 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————18 min
- Building The Base Of The Pyramid: Crush Plateaus, Build Muscle!Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:31 My history & where this came from04:55 The technique summarised07:09 Viewing volume as the third variable09:44 Climbing the mountain13:17 Nod to NH13:37 Specific exercise individuality & other nuances14:30 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————16 min
- The Volume Myth: Why It's Time to Rethink Fitness Dogmas and Prioritize ResultsWork with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:31 History of quantifying volume05:54 Re-establishing the first priority and what is important07:22 Common fallacies which throw you off track11:41 When to move up18:28 Maximising progress21:57 Using volume as a lever over time25:40 General recommendations and what everyone gets wrong about the research30:06 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps————————————32 min
About Fazlifts Podcast
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
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