Today we have hands down one of the best triathlon swim coaches in the business, Gerry was a guest expert on our Triathlon World Summit and today we have Gerry Rodrigues of Tower 26 on the Fat Black.

In today’s episode, we discuss:

• Gerry’s background.
• The “Be Race Ready” podcast.
• What it takes to be successful.
• What's holding you back in the pool.
• Swimming misinformation.
• Understanding swim specificity.
• Getting Open Water ready in the pool.
• The 3 F’s.
• WARM UP.
• How the swim affects the rest of the race.
• Mistakes fast swimmers make.
• The 5 Pillars of triathlon swimming.
• Swim training is your run training.

Show Links

Tower 26

Be Race Ready Podcast

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