The Endurance Specific Podcast

FB# 167 - Mastering Meditation With Muse

Listen Later

Today Pete and I have Ariel Garten, one of the founders of

Muse 'your personal meditation assistant' with brain-sensing
technology to measure whether your mind is calm or active, and
translates those signals into guiding sounds helping you develop
zen like focus. We all know we need to reduce the noise and regain
focus to be as efficient and effective as possible and Pete and I
are looking forward to getting our mitts on a set of
these. 

In today’s episode, we discuss:
  • Meet Ariel Garten the founder
    • of Muse.
  • How a brain-sensing headband
    • can teach you to be calm.
  • Mind-wandering VS Focused
    • Attention.
  • The feedback that muse
    • provides, and why it is so valuable.
  • Understanding mediation
    • better.
  • How smartphones can help change
    • our brains (for the better).
  • Tracking real-time progressions
    • and improvements.
  • Shutting down the internal
    • dialogue.
  • The neuroscience of
    • meditation.
  • Where you can get
    • Muse.
    Show Links

    www.choosemuse.com

    Click

    here to get 15% off your Muse device

    Connect with Muse on Twitter

    www.thefatblackpodcast.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Endurance Specific PodcastBy Kristian Manietta
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    64 ratings