Today Pete and I have one of the nicest guys in triathlon, Tim O'Donnell on the Fat Black. Tim definitely shows that how you do something is how you do everything. He works hard and demands the best of himself no matter what he does and is why his had the success he has to date.

In today's episode, we discuss:

• How the Navy introduced T.O. to triathlon.
• Learning to make sacrifices for the greater goal.
• How military training can help athletic performance.
• Lessons from Kona.
• Working with Mark Allen to become a better athlete.
• Managing the ego.
• Fixing the chinks in the armour.
• How to create a normal life as an athlete.
• Dealing with the tough days.
• Why T.O. is so strong.
• Giving back: Team red White and Blue.

Show Links

http://timothyodonnell.com/

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