Today Pete and I break down what it really takes to achieve your goal. It doesn't matter if you want to break an hour mark, podium, or qualify for Kona or a World Championships event - there is a formula to getting it right. We break down some of the non-negotiables to this strategy and then how to implement on the day.

In today’s episode, we discuss:

• Learning lessons from the professionals of the sport.
• How to gain true confidence.
• Why the desire has to BURN.
• What happens when you don't want it as much as you think you do (hint: it's not great).
• Why you should be a nice person.
• The absolute non-negotiables of your race preparation.
• Creating a sleep routine: learning to say NO.
• The real challenge that Fat Adapted Athletes face.
• Why movement matters.
• 5 keys to race execution.
• Why people mess up their positive affirmations.
• Understanding true belief.

Links

https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific

www.thefatblackpodcast.com