Today we sit down with the all-class Sarah Piampiano, an athlete who transitioned from Olympic hopeful (in two sports), to dominating Wall St, to now setting her sights firmly on dominating long course triathlon. She is tenacious, intelligent and a damn hard worker. She also has a lot of wise to share with Age Group Athletes on how to get the most out of yourself. Get ready to take notes!

In today’s episode, we discuss:

• Olympic hopeful -> Wall St -> Ironman Pro Athlete
• Dealing with setbacks
• Avoiding burnout
• Leveraging passion
• Understanding "too hard"
• Remaining objective
• Taking criticism the right way
• Becoming mentally tough
• The Habit Project

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