Today we speak with the philosophical former pro-athlete and current coach, Jasper Blake on managing the ego, creating self awareness and how to properly manage fatigue. Grab a cup of your favourite Fat Black mix, and enjoy!

In today’s episode, we discuss:

• Using sport as an outlet
• Physical and mental fatigue
• Sleep
• The importance of your mindset
• Being dictated by ego
• Self awareness
• Being uncomfortable 
• The other side of ego
• Putting it on the line
• When things go bad

SHOW LINKS:

 

http://www.jasper.is

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Enjoy the show!