For our 200th episode, we are joined by mental-master and coach, Grant Giles. We have featured Grant on the show before, and today he brings insights into understating and managing the ego, taking responsibility, and the dangers of comparison. This is a not-to-be-missed episode!

In today’s episode, we discuss:

• Finding acceptance 
• Being the right 'slave'
• Fighting intuition 
• The psychology of ego
• Avoiding the cycle 
• The insanity of this sport 
• Taking responsibility  
• The coach-athlete relationship
• The dangers of comparison
• Understanding pace
• The fear of winning
• Change your thought process
• Planning to fail

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