This week Kristian speaks with one of his own one 2 one athletes Tiana Rockwell - the Queen B - on many things nutrition. Including the fundamental value of self experimentation, the critical nature of a time frame when it comes to commitment and so much more.

IN TODAY’S EPISODE, WE DISCUSS:

- The Queen Bee - People are different - The right diet for you - The rules of engagement when it comes to commitment - Getting educated - The dirty dozen - Bloods don't lie - Tiana's post Ironman Arizona blood test - What to do if you cannot afford comprehensive blood tests. - And more.

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Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

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