The Endurance Specific Podcast

FB #90 The Mental Game with Grant Giles


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This week Pete and I decided to put in one of our TWS interviews for reasons I put in the intro. 

Both Pete and I and so many athletes got a lot out of this interview we did with Grant Giles. A key understanding is the labels we attach to ourselves and how they ultimately hurt us. 

 Enjoy

In Today’s Episode We Cover:
  • Labelling and why you need to break the labels
  • Simple cues and calm state visualisation
  • Dealing with anxiety
  • Compassion for self and how it helps everything Improve
  • Getting out the mind and connecting with the present
  • Links From Today’s Show:

    Grant Giles of Aeromax Coaching

    Grant on Twitter

    Want to get more Triathlon World Summit goodness? You can access everything from here http://triathlonworldsummit.com/

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    The Endurance Specific PodcastBy Kristian Manietta

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