The Endurance Specific Podcast

FB #96 Sitting Sucks & Is Killing Your Performance

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Seriously, it does. And as you are about to hear it is extremely unhealthy. There is a lot research available now that links sitting to a LOT of chronic illnesses and diseases. So sitting is actually killing us. As athletes, it is destroying our performances. You don't believe us? Well, sit back, grab a Fat Black and listen to some facts on sitting.

In Today's Episode We Cover:
  • Just how many hours do you think? The answer will shock you.
  • The scary research on how siting affects your health.
  • Exactly what happens to your body when you sit.
  • GOYA.
  • Why you need a standing desk.
  • Strategies to minimise the affects of sitting on your body.
  • How sitting ruins your SBR.
  • A simple step to help your prepare for sitting.
    • Show Links:
    • Check out these scary infographics on sitting.
    • http://profgrant.com/2014/11/11/the-standing-desk-revolution/
    • Ways sitting is shortening your life
      • Show Sponsors:

      TriTravel

      Smith Optics

      Vespa

      Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars

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      The Endurance Specific PodcastBy Kristian Manietta
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