February 08, 2015

FB Episode #75 - QnA and Run on Fat

53 minutes

Last week we got a whole bunch of questions from a fellow Aussie Ian who is living in the US of A and we love answering questions on the Fat Black because that way it helps our community as a whole! So if you have any just hit us up in the comments on the blog or via our emails or various social media outlets. Today we also dive into a little bit of a review of Cereal Killers 2 the movie "Run on Fat"

In todays Episode we Cover:

Strategic Carb use VS strategic Fat use in training and racing.

Chocolate Milk for recovery - why it won't work.

Fuelling for long swim events.

Cereals Killers 2 - Run on Fat review

Show Links:

Cereal Killers 2 pre order & The Run on Fat Movie Blog

Steph Lowes "The Real Food Real" Podcast

Show Sponsors:

TriTravel

Smith Optics

Vespa