Make sure to join the Hurdle Fitness Podcast Group on FB to get involved in all live Q&A episodes and nutrition talks. What does it look like to start a real weight loss journey? What should your focus on? What changes should you make in the first 30 days? This episode tackles what you should focus on to set yourself up for success in your health and fitness journey. 

Follow on FB and IG @HurdleFitness

Email the Show [email protected]

Join the Group https://www.facebook.com/groups/407068073246361

Schedule a free consultation www.hurdlefitness.com