We love the boys from Skratch Labs… Both Chef Biju and Dr Allen Lim are not only smart boys when it comes to removing all the crap and what its about but they are also entertaining and fun to speak with.

Today Pete and I got to speak with Chef Biju and show how simple real food, sports nutrition and rolling up your sleeves in the kitchen really is!

In today's episode we discuss:

• Biju is lazy and how that has helped his cooking
• The one food that you use to ‘finish’ off a meal that will brighten a dish and give it some punch
• The equipment
• Favourite recipe
• Food is not just about performance
• The danger of eating alone
• And a load more fun

Links from the Show:

Check out Chef Biju at:

http://www.skratchlabs.com/

www.littlecurryshop.com

https://twitter.com/bijuthechef

http://feedzonecookbook.com/allen-biju/

Show Sponsors:

TriTravel

Smith Optics

Vespa

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Enjoy the show!