The Endurance Specific Podcast

FB#122 - The Real Food Reset with Steph Lowe

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We always love talking with Steph Lowe … The shows just flow and we have a lot of fun while getting across very good useable information. If you so wish to take it on board and improve your health and athletic outcomes. Nutrition is a huge pillar to success and it can’t be discussed enough. So this week as we are focusing on food and how awesome it is we are talking simple fundamentals and Stephs new ebook.

In this episode we discuss:
  • Keeping it simple
  • What is food?
  • Truths about gluten.. Yes that little chestnut again but it needs to be said
  • Dairy
  • Fat that's BAD
  • Resetting.. What’s it all about
  • The Real Food Reset
  • Jerfing… It’s more than just eating real food
  • 2-1-2 concept
  • And more goodness.
    • Links from the show:

    Check out Steph's website and other social media pages at:

    Website:  www.thenaturalnutritionist.com.au

    Facebook: /thenaturalnutritionist

    Instagram:  @thenaturalnutritionist

    Twitter: @natnutritionist

    To purchase Steph's E-book, go to:

    http://www.thenaturalnutritionist.com.au/store/reset/

    (Get it for less than $10 and use discount code: fatblack)

    Show Sponsors:

    TriTravel

    Smith Optics

    Vespa

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    Enjoy the show!

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    The Endurance Specific PodcastBy Kristian Manietta
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