The Endurance Specific Podcast

FB#127 - It's SWIMBIKERUN not......

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In today’s Fat Black Podcast Pete and I go into why it’s swimbikerun and not swim + bike + run and why that's important to your ultimate results and getting the most out of your training buck.

In today’s episode we discuss:
  • Why you shouldn’t underestimate the cost of the swim and how best to train it
  • What you must do to maintain enjoyment in our sport
  • What you are not!
  • Understanding fatigue and avoiding injury
  • What swimming in triathlon actually is
  • The bike and why you need to train differently than a cyclist
  • Effective run training
  • And more
    • Show Links

    www.thefatblackpodcast.com

    Show Sponsors:

    TriTravel

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    Vespa

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    The Endurance Specific PodcastBy Kristian Manietta
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