It’s always great to speak with our great mate Luke McKenzie. Today Luke ventured over to Pete’s place to get on The Fat Black and speak to us all about his crushing IMWA performance but the things leading up to that, which made the result possible. There is one tip that allows you to move forward from both the good and the bad. Enjoy.

Check out Luke's website and social media pages at:

http://lukemckenzie.com/

https://twitter.com/lukemckenzie

https://www.facebook.com/lukemckenzietriathlete

http://instagram.com/lukemckenzie

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