The Endurance Specific Podcast

FB#146 - Keeping Calm and Carrying On with Rachel Joyce

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Today we have one of the heavy hitting British athletes Rachel Joyce on the Fatblack. Rachel gives us a lot of insights and clues into what it is to be a champion athlete and the reality is we can all take on the traits of champions to bring out our best selves.

In today’s episode we discuss:
  • Focusing on strengths
  • NOT worrying about others
  • Where competitiveness comes from
  • Dealing with pressure
  • Employing calm-confidence
  • Hard work = success
  • Putting what you want out there to the world
  • What REALLY motivates the Joycenator
  • The mistake of panicking
  • Racing sick VS Listening to the body
  • Rachels’ training secret
  • The numero uno recovery tip
  • Removing emotions
  • The BIG mistake age groupers make
    • Show Links

    http://www.racheljoyce.org/

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    www.thefatblackpodcast.com

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    The Endurance Specific PodcastBy Kristian Manietta
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