This week we are going with two podcasts - today is my buddy and coach Patrick Ash and I talking all about racing and pacing Ironman Canada, or really any Ironman you are lining up for. It's a long one as we really go into setting up your day for success. And today I also sat down with Linsey Corbin and her race week interview will be up on Friday. 

Ok, Lets do this.

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

• How to pace and race Ironman
• Breaking down the component sports 
• Race planning and strategy
• Why you need to get to T1 early on race day
• How to ensure you go slower on the bike and what to do to go FASTER
• Setting up for success
• Nutrition
• Transitions
• Getting aero
• And more

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Today’s show is bought to you by Swagman racks - no matter your ride they have the perfect rack. From roof mount to hitch mount, to pick up truck mounts or Ute mounts for those down under and more they have what you need. The TS Truck is now sporting the Swagman Semi 4.0 bike rack that has zero frame contact and fits from 20” to 29” wheels and the locking ratcheting arms only grab the wheels but what’s cool is they have an integrated locking cable to secure your ride. The hitch pin also locks and I also go the 2 bike add on to make it both a 2 bike and 4 bike carrier. Check out Swagman racks over at swagman.net and on instagram @swagmanracks

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