Today we caught up with an athlete who is well know for running some incredibly fast times off the bike, and just recently made a statement with a very impressive 7th place finish in Kona, Tim Berkel.

Tim has been steadily building a solid career and gained a lot of experience by putting himself up against the best in the sport and learning from tough experiences.

Check out some great insights from Tim.

Today We Cover:

• Tim's mental preparation for Kona.
• Dealing with low points.
• Getting the hunger back.
• Learning to take care of the body.
• Fuelling the machine.
• Finding enjoyment in the day-to-day.
• Racing happy.
• Using mentors.
• Understanding coaching relationships.
• Staying in the moment when under pressure.

To this date Tim has a great career with 3 Ironman Champion titles, and an Australian 70.3 title.

Follow Tim on Twitter Facebook Instagram or reach to him via timberkel.com

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