Coach Rico Strong

F.C. - How to lose "happy weight" gained from dating


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Have you ever known someone to have gained a few extra pounds after meeting someone?

Well, if you ever want to be that power couple that stays healthy and fit, meet Coach Ashley, fitness coach and owner of RunWithAshely, and her handsome husband Derek. 

They did all the things new couples do...date, eat, drink....and they did it a lot.

They gained the "happy weight" to the point of being clinically overweight. Then they dedicated themselves to lose the happy weight and then some. 

What motivated them to lose the weight and keep it off? 

Listen in as they tell what fitness workouts they have in common, and which ones are very different.

See what works for them as individuals, but also how they support each others different avenues.

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Coach Rico StrongBy Coach Rico Strong

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