F*ck Fine

In this episode of F**k Fine, I sit down with Daffney Allwein for a raw, honest conversation about what it really means to reclaim yourself after years of doing what’s expected. Together, we unpack identity, boundaries, healing, and the messy middle of growth — where peace, grief, and power all coexist.

This isn’t a highlight reel — it’s two women talking about the real, unfiltered work of unbecoming everything we were taught we “should” be.

You’ll hear them talk about:

* The courage it takes to choose yourself — even when it’s uncomfortable

* Why peace often feels messy before it feels calm

* How grief and growth can exist side by side

* Learning to listen to your intuition again (and trust it)

* What it looks like to live life on your terms

If you’ve been walking through a season of transition or rediscovery, this one will hit home.

And if you want to get your hands on my signature journal that I use EVERY. DAMN. DAY. Hit the button below.

We’ve been sold the idea that peace looks like candles, bubble baths, and endless calm — but that’s the myth of “pretty peace.” In reality, peace isn’t always soft or serene. Sometimes it’s found in tears on the floor, setting boundaries that hurt, or letting go of relationships you wanted to keep.

In this episode, I share what “ugly peace” has looked like in my own life — the moments that felt anything but peaceful, yet ultimately grounded me in alignment. Because peace isn’t about avoiding chaos; it’s about moving through it.

You’ll hear:

Why the myth of pretty peace keeps us stuck

Real-life examples of what ugly peace can look like

Why choosing uncomfortable peace now prevents bigger chaos later

A grounding reminder that messy doesn’t mean wrong — it means real

If peace feels anything but pretty in your life right now, take heart: you’re not failing. You might finally be getting it right.

Vision boards get a lot of hype—collage nights, stacks of magazines, maybe a little glitter glue. Cute? Sure. Life-changing? Not so much.

For me, vision boards used to feel like neon signs pointing out everything I didn’t have. They sat in the corner collecting dust, and instead of motivating me, they just made me feel behind.

In this episode, I’m breaking down what most people get wrong about vision boards (spoiler: it’s not about cutting out a picture of a mansion and waiting for the universe to deliver). Then I’ll show you what actually works—creating a vision that’s rooted in the essence of what you want to feel in your life.

✨ You’ll learn:

* Why traditional vision boarding can backfire

* The one shift that turns a poster into an actual roadmap

* How to build a vision that grows with you instead of boxing you in

If you’re tired of recycled Pinterest collages and ready for a vision that actually fits the life you’re creating, this one’s for you.

Grab the self-paced workshop here: https://karihurd.myflodesk.com/vision

Or, join us inside the Passionistas online community for the live 4-week series: https://thepassionistasproject.circle.so/checkout/passionistas-premium-membership?affiliate_code=dfe558

“Should” almost killed me. Literally.

For two decades, I lived the life I thought I was supposed to. I made choices that looked good on paper but didn’t feel good in my soul. And when I finally broke free, I realized why “should” still pisses me off so much today.

This episode is a raw look at how I learned to trust myself instead of chasing other people’s definitions of “responsible” or “successful.”

If you’re tired of living by “should,” this is your reminder—you don’t owe anyone a version of yourself that doesn’t feel true.

Grab my Journal Prompts PDF for tools to start rebuilding that self-trust today.

Every Yes Comes with a Price Tag

Ever said “yes” to something and instantly regretted it? That sinking, stomach-knot feeling that tells you… you knew better.

We’ve been told to “say yes to everything” because you never know where it might lead. But here’s the thing—if your yes isn’t aligned with your energy, intuition, and values, it’s not an opportunity… it’s a drain.

In this episode, I’m pulling back the curtain on how I decide what gets a hell yes and what gets a hard no. You’ll hear:

* The 3 filters I run every decision through

* How I plan my time so I’m not living in constant overcommitment

* Why saying no more often actually creates more aligned opportunities

This isn’t about becoming a “better” version of yourself—it’s about making choices that honor you right now.

🎧 Watch/Listen here on Substack or wherever you get your podcasts

Link to my $27 journal: https://karihurd.myflodesk.com/journal

Episode Summary:In a world obsessed with transformation, it's easy to get swept up in someone else’s glow-up and assume that their path must be your path too. But growth isn’t one-size-fits-all—and trying to follow someone else’s formula can leave you exhausted, disconnected, and buried in shame.

In this episode, we’re getting real about the difference between self-honoring growth and self-punishing improvement. We’ll talk about why it’s so easy to internalize the message that you need to be "fixed" and why the real magic often lies in becoming more of who you truly are—not less, not different, not more palatable.

We’ll explore:

How personal growth is being marketed like a never-ending makeover

Why some tools and trends may not align with your season of life

The subtle difference between growing with yourself vs. against yourself

What it really means to transform from a place of self-love

A reminder:✨ You don’t need to become a new person.✨ You need to become yourself, more fully and unapologetically.

FREE Journal Sampler

https://karihurd.myflodesk.com/freejournal

In this episode, we’re digging into the real difference between being busy and being aligned. Spoiler alert: it’s not about how much you’re doing—it’s about why you’re doing it. I share personal stories of carrying too much, people-pleasing, and performing strength, and walk you through how to start shifting from autopilot to intention. We’ll talk about how to pause before you commit, filter choices through your values, and give yourself permission to opt out of what doesn’t serve you. Because aligned choices—no matter how small—are what create an aligned life.

If “I’m fine” is your go-to response… I hope you’ll listen to this one. It’s not weakness to tell the truth. It’s the beginning of real peace. 🎧 Episode 40 is out now.

📓 Journal with me for $27 - https://karihurd.myflodesk.com/journal

We’re so used to measuring progress in checklists and milestones that we forget the most powerful growth is often invisible.What if healing looked like softness? What if becoming meant slowing down, not leveling up?

This one’s for the version of you that’s tired of striving and ready to just be.You are not a self-improvement project. You are a whole-ass human.

Listen now

I’m reposting this episode, because the original is in the wrong format - LOL

“Remember who the f*ck you are,” right? It’s a hype mantra thrown around by women all the time. Your girl gang will use it as a reminder that you’re strong, resilient, and powerful. And yes, you are.

But what if remembering who the f**k you are isn’t just about your strength? The other day when I was scrolling I saw a reel and the creator used that phrase in a completely different way. It stopped me in my tracks.

In this episode, I’m unpacking the deeper meaning — the quieter, more soulful part of you that existed long before survival mode. This is about reconnecting with your essence… not just your endurance.

Your strength helped you survive. But your spirit? That’s what helps you live.

This is F**k Fine - the podcast where we believe in living unapologetically and on our own terms. I’m your host, Kari Hurd… Let’s dive in.