Hey Modern Broads!

In this week's F*CK IT FRIDAY episode we're diving into new year's resolutions. #yuck

It's that time of year where there's so much pressure to completely transform - new year, new you! Now you all know I'm all about growth and transformation, but NOT when it comes from a place of external pressure or because you're not feeling good enough.

Instead of resolutions, I give you some DO's as we head into the new year. The first step is taking a moment to reflect back on the year we just had. It was full of challenges for many of us, but I encourage you to find the silver lining - the growth, the lessons that came out of the struggle.

Another tip I share is to choose a word for the year. For 2021, my word was "alignment". For 2022, it's "embodiment". If you choose a word for 2022, please share it with me! I absolutely love hearing what everyone is focusing on!!

Check out the episode for even more tips!


emPWRed GIVEAWAY!!

Don't forget to enter my current giveaway! All you have to do is leave a review on the podcast, and you'll be entered to win FREE access to my new group coaching program - emPWRed! All reviews left through 1/16/2022 will be entered in the drawing!


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