In this episode, I'm breaking down the exact protocols you need to reach your dreamiest, snatched physique yet without ever needing to follow a meal plan

Are you telling me a PDF plan knows you better than you know yourself?

Hell no, this episode will teach you how to connect back to your body, your hunger cues so you can make trusted aligned decisions with your current self, and also honouring your future goals of becoming the most snatched + confident version of you.

If you have any questions, or anything else to share, then please DM me on @liftwithsim on Instagram, would love to chat :)