In this episode of Threads of Arkansas, we unravel the rich story of the cotton industry and its lasting impact on our state’s economy and culture. From the fields where cotton is grown to the skilled hands that transform it into garments, we explore the art of clothing construction and the practical craft of clothing repair. But this isn’t just about fabric—it’s about the future. Discover how these timeless skills connect to modern workforce development, creating pathways for careers in textiles, fashion, and sustainable industries. Join us as we weave together history, innovation, and opportunity in the fabric of Arkansas. 

This episode highlights the Arkansas High Obesity Prevention Project (ArHOP), a five-year initiative funded by the CDC’s High Obesity Program. Join us as we explore how local communities are transforming their environments through innovative policy, systems, and environmental (PSE) strategies. From increasing access to nutritious foods to creating more opportunities for physical activity, ArHOP is all about sustainable, community-driven change. Tune in to hear from local leaders, health experts, and change-makers who are building a healthier Arkansas—one step at a time.

In this episode, we dig into Arkansas' #1 industry—agriculture. As farmers' markets and local food movements experience a vibrant resurgence, we explore how supporting local farmers not only strengthens our economy but also fosters community engagement and promotes good nutrition. Join us for a conversation that connects the field to the fork, celebrating the people and practices that nourish Arkansas.

Each year, foodborne illnesses affect an estimated 10 million Americans, leading to tens of thousands of hospitalizations and hundreds of deaths. At the same time, over one-third of all food in the U.S. is wasted, raising serious concerns for public health and sustainability. In this episode, we explore how food preservation and safe food handling education can help address these challenges. Learn practical strategies to protect your health, reduce waste, and make smarter choices in the kitchen.

From fad diets and miracle supplements to viral workout trends, the world of nutrition and exercise is full of hype, misinformation, and misunderstood science. In this episode, we cut through the noise to debunk common myths that can lead consumers astray—or even harm their health. Learn how to spot misleading claims and discover where to find trusted, evidence-based information to support your wellness journey.

Every January, millions set goals to eat better, get fit, or lose weight—but by February, most have already fallen off track. Why is behavior change so hard, and what can we do to make healthy habits last? In this episode, we explore the science behind motivation, habit formation, and the common pitfalls that derail our progress. Tune in for practical strategies and insights to help you turn your resolutions into lasting lifestyle changes.

In this episode, we spotlight the Immunity in AR Community, a program dedicated to improving vaccine confidence across Arkansas. With a focus on education and outreach, this initiative tackles misinformation, access barriers, and low immunization rates by providing trusted, research-based information. Learn how empowering Arkansans with accurate knowledge can lead to informed decisions and healthier communities.

Since 1969, the Expanded Food and Nutrition Education Program (EFNEP) has been a cornerstone of community health, making it the nation’s first and longest-running nutrition education program. In this episode, we explore how EFNEP uses peer educators to connect with families in local communities, helping those with limited resources improve their diet quality, health, and overall well-being. Discover the impact of grassroots education and how EFNEP continues to transform lives through practical, research-based nutrition guidance.

The holidays are a time for joy, giving, and gathering—but they can also strain our wallets. In this episode, we share practical tips to help you celebrate the season without overspending. From budget-friendly meals and thoughtful gift ideas to smart travel planning and more, learn how to make the most of the holidays while keeping your finances in check. It’s all about creating meaningful moments without breaking the bank.

Founded in 1912, the Arkansas Extension Homemakers’ Council (AEHC) has been enriching lives for over a century. In this episode, we explore how AEHC continues to make a lasting impact through continuing education, leadership development, and community service. Learn how this grassroots organization empowers Arkansans to improve their quality of life while building strong, connected communities across the state.