This is my first podcast episode of 2010, and my second episode regarding my intentions for running a sub Four Hour Marathon in the Autumn of this year. Endurance training and Aerobic development are critical elements in good marathon training program. You have to put in the time without worried about the mileage, and you have to develop a base from which to launch yourself at your goal. This is the year I’m going to break 4 hours in a marathon NOT because I’ll be physically fit to do so, but because I’ll have trained carefully, with patience and dedication: when my friend John Ellis tells me to go out and run for an hour up and down the hills of Oxford: I’ll do it…I may not enjoy it at first but once I’ve got a good and healthy base, once my endurance is up to the point where running 26.2 miles non-stop isn’t such a big deal anymore: I can work on my stamina and then go into a taper period in preparation for the day that I’ll run a marathon in 3 hours, 59 minutes and 59 seconds; or less. Show Links:http://burning2010.comhttp://science2health.orghttp://www.teampointtwo.comhttp://10in10challenge.blogspot.com “Run Away” by Natalie Brown http://www.natalie-brown.com