As it is with most things in life, taken in moderation: Caffeine can be good for you and improve you’re your health and your performance on race day. But too much of a good thing can lead to disaster. In living our lives to the top we have to learn to savor, with small sips, those things which bring us pleasure and improve our health. Show Links: http://www.jsams.org/article/S1440-2440(07)00076-X/abstract http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1478936/?page=1 http://worldwidefestivalofraces.com http://hearzenrun.com Free Audible Book download: www.audiblepodcast.com/phedi “The Java Jive” was by The Inksports (1940) “Coffee Man” was by Calvin Owens http://topcatrecords.com