Today I have a great fitness tip for you about eating healthy in the firehouse. I cannot take credit for the tip, it was inspired by FDNY Chief John Salka. Listen to a great interview I did with him about how to control portions while eating in (and out) of the firehouse.

I hope you enjoy it as much as I did making it!

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Are we friends yet? Join us on Facebook!

https://www.facebook.com/FireRescueFitness

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Get Motivated with the FRF Instagram Account!

https://www.instagram.com/getfrf/

Contact Aaron via LinkedIn:

https://www.linkedin.com/in/aaronzamzow/

Subscribe to FRF on YouTube:

https://www.youtube.com/user/ZamzowFitness