Pandemics require that we learn to live with ourselves without distractions. For many this feels impossible on a regular day and is especially so now faced with great uncertainty and an unforeseeable array of future issues. This week host and shaman, Christina Pratt, offers a new podcast exploring grounding, fear, and the hazards in journeying about future outcomes to manage your fear. What can you do at home to cultivate effective grounding, parse accurately what that fear really is, and respond to it in ways that transform. Join us for actions that heal in pandemic times.