<p>Fear is a basic component of anxiety. And it's built into our brains as a means to keep us safe and protected. However, sometimes it can go awry and work against us, not for us. So here we explain what fear is, and how to beat it!</p>

Fear is a basic component of anxiety. And it's built into our brains as a means to keep us safe and protected. However, sometimes it can go awry and work against us, not for us. So here we explain what fear is, and how to beat it!

Fear! And how to kick its a**!

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health!

Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

Health & Fitness

Mental Health

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

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Fear! And how to kick its a**!

Fear! And how to kick its a**!