Welcome to the very first episode of The Revolution of YOU! We’re launching straight in with the topic that stalled the creation of this very podcast: fear. Fear can hold us back from living up to our potential in ways that we may not even be aware of. In this episode, we investigate the three camps of fear reactions, namely fight, flight, and freeze mode, and share tips for identifying and curbing these responses. Host Casey Dittmer opens up about how fear has impacted her life, both positively and negatively, and assures us that fear can be used as a powerful driver! Today, we discover why fight mode needs to be kept on a leash and learn the subliminal ways in which flight mode manifests, among so much more! Tune in to discover how to take back control and prevent fear from governing your life. 

Key Points From This Episode:

• Introducing today’s topic: The three camps of fear reactions.
• Fear as a powerful tool/driver.
• How to take back control: identify your fear!
• The purpose and rapid-fire nature of fear.
• Why it’s our fear responses that make all the difference. 
• How fear has affected Casey’s life both positively and negatively.
• Fight mode explained: examples and ways to identify and curb this fear camp.
• Why fight mode needs to be kept on a leash.
• Subtle/subliminal ways in which flight mode presents itself.
• Casey defines ‘productive numbing’ and explains how it played out in her life. 
• How to identify and address your fears.
• What freeze mode is and how it holds us back.
• The difference between being in motion and in action.
• What to do when preparation has morphed into procrastination.
• Steps towards getting unstuck and taking control of your fears. 

Links Mentioned in Today’s Episode:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Revolution of YOU. WEBSITE - revolutionofyou.net

Revolution of YOU. INSTAGRAM - @revofyou

Revolution of YOU. FACEBOOK - facebook.com/revofyou

Revolution of YOU. YOUTUBE - youtube.com/RevolutionofYou.

Powerhouse Summit WEBSITE - powerhousesummit.com

Powerhouse Summit INSTAGRAM - @powerhousesummit

Powerhouse Summit FACEBOOK - facebook.com/powerhousesummit