Speak of the Devil - Reverend Campbell Discusses Fear with Citizen Patrick DeMarco. They will be covering this emotion that is in part responsible for our evolution through way of identifying it, what it does to us, how to manage it and more.

Definition https://www.merriam-webster.com/dictionary/fear

: an unpleasant often strong emotion caused by anticipation or awareness of danger

Psychology of fear https://www.verywellmind.com/the-psychology-of-fear-2671696

Fear can be divided into two responses: biochemical and emotional.

Biochemical Reaction

“fight or flight” response

Emotional Response

involves some of the same chemical reactions in our brains that positive emotions like happiness and excitement do

Where does it come from

experiences or trauma

Loss of control

Physical harm

physical symptoms, such as being afraid of heights because they make you feel dizzy and sick to your stomach

Managing fearhttps://www.mentalhealth.org.uk/publications/overcome-fear-anxiety

Acclimation - Repeated exposure to similar situations leads to familiarity.

Know yourself - accept that you cannot control everything

Exercise

relaxation techniques - breathing exercises or meditation

Healthy eating

Avoid alcohol, or drink in moderation

Faith/spirituality

Ask for help if you need it

Connection

Family & friends

community

https://youtu.be/vLZJlojvp7U