Fear is defined as an unpleasant, often strong emotion, caused by anticipation or awareness of danger.

But what if you were to look at fear as an important emotion trying to tell you something. We cover this in great detail in this episode.

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at [email protected], or go to their website, Spirit of EQ.

Spirit of EQ resources link.

You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, subscribe on Android, or your favorite podcast player.

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Thanks for listening to Spirit of EQ

This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.