To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different approaches that can help and what to keep in mind when searching for support.

Find professional support at Happiful.com

Learn more about Laura and her work.

Learn more about Frances and pick up her book, You Are Not Your Thoughts.

Learn more about Zac and pick up his book, I Hear You Watching.

Learn more about EMDR.

Learn more about ACT.

Learn more about the Rewind Technique.