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Fear Goes Hand in Hand with Growth
Fear is a natural feeling and is often felt alongside anxiety. Listen in to this episode where Dawn talks all about the feeling of fear, what we can do to deal with it and how accepting that change is inevitable can help us start to overcome and conquer our fears and anxiety.
KEY TAKEAWAYS
- It may be easy to see that a fear isn’t rational but this doesn’t stop us feeling the fear. What we must learn to do instead is re-educate how we respond to situations with fear.
- Learning new things and stepping outside of our comfort zones is a necessary part of life. Trying to remind yourself of this can help you to face change. The expectation that things will always stay the same invites anxiety because nothing ever stays the same.
- Feel the fear and do it anyway. Taking this approach to life can allow you to push through the uncomfortable but inevitable parts of life. You can also re-label your feelings of fear as excitement.
- Repeat positive self-talk regularly and banish negative talk about, and to, yourself.
BEST MOMENTS
“Our unconscious minds think they’re real and therefore trigger the fear response”
“Feel the fear and do it anyway is to push through the uncomfortable feelings and take a chance”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganFear is a natural feeling and is often felt alongside anxiety. Listen in to this episode where Dawn talks all about the feeling of fear, what we can do to deal with it and how accepting that change is inevitable can help us start to overcome and conquer our fears and anxiety.
KEY TAKEAWAYS
- It may be easy to see that a fear isn’t rational but this doesn’t stop us feeling the fear. What we must learn to do instead is re-educate how we respond to situations with fear.
- Learning new things and stepping outside of our comfort zones is a necessary part of life. Trying to remind yourself of this can help you to face change. The expectation that things will always stay the same invites anxiety because nothing ever stays the same.
- Feel the fear and do it anyway. Taking this approach to life can allow you to push through the uncomfortable but inevitable parts of life. You can also re-label your feelings of fear as excitement.
- Repeat positive self-talk regularly and banish negative talk about, and to, yourself.
BEST MOMENTS
“Our unconscious minds think they’re real and therefore trigger the fear response”
“Feel the fear and do it anyway is to push through the uncomfortable feelings and take a chance”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!