How much of the fear we feel comes from being genuinely worried or traumatized, and how much of it is a byproduct of mass media and social media's instigation? Does fear generate profit? 

In today's episode, while the uncertainty about what Hurricane Ian is capable of consumes us, we pause for a moment to talk about fear. Its origin, the differences between Dr. Albrecht's five types of fear, and how they affect us. 

We also explore why fear is advertised to us almost constantly, how to avoid being paralyzed by it, what we can do if fear wins the battle and freezes us, and so much more. 

In This Episode, You Will Learn:

• Mass media and social media inundate us with fear. Why? (2:46)
• What happens in our body when we are afraid (5:25)
• Why we feel powerless, and how to deal with it (7:14)
• Dr. Albrecht's 5 types of fear (9:28)
• Remember to spare a moment to be grateful (15:41)
• Don't let fear freeze you (18:12)

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