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Fear Is in the Body | Robert Ca #14 | 6.29.22
Robert and Dhammarato talk about ways of dealing with anxiety and tension. #fear #anxiety #tension
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=rk3098NUkyY
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Fear is often misplaced and irrational
06:09 Investigating danger
12:12 Looking for anxiety and tension
16:27 Nourishing ourselves; the role of adrenaline; what causes tension and anxiety?
24:40 Noting without making a change; focussing on nourishing, protecting, and relaxing the body
31:06 Making thinking heavy
View all episodes
By Dhammarato DhammaRobert and Dhammarato talk about ways of dealing with anxiety and tension. #fear #anxiety #tension
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=rk3098NUkyY
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Fear is often misplaced and irrational
06:09 Investigating danger
12:12 Looking for anxiety and tension
16:27 Nourishing ourselves; the role of adrenaline; what causes tension and anxiety?
24:40 Noting without making a change; focussing on nourishing, protecting, and relaxing the body
31:06 Making thinking heavy