Fear can paralyse even the most driven people to stop taking action.  

In this episode I explore:

How fear can paralyse us - how the story we tell ourselves often has no evidence behind it.

Why do we listen to it?

A strategy for lessening fear.

How little actions every day lead us to big results.

The one trick I use to overcome fear and it works for me every single time.  Here is the link to the Mel Robbins Talk. 

I saw this quote over a year ago now and it really has stuck with me:

To fight fear, act. To increase fear — wait, put off, postpone.

– David Joseph Schwartz