Love & Learn

[Fear Less] HEAD goals vs. HEART goals


Listen Later

What's leading your recovery: your head, or your heart?

In preparation for this weekend's Map My Year event, Jessica and Andrea discuss the concept of head goals vs. heart goals and why it’s important to be able to differentiate between the two so you can set goals that fulfill you and you can follow through on rather than goals that deflate you and leave you feeling frustrated.

Take a listen to learn more and go through Map My Year yourself to get the full experience.


MINDSET MAKEOVER + MAP MY YEAR (BONUS)

Get training plus guided activities to help you get clear and confident on your vision for recovery and how you'll make it happen

Click here to enroll


CONNECT WITH RECOVERY WARRIORS

  • Check out articles on the Website 
  • Follow on Instagram
  • Like us on Facebook
  • Learn more about the Podcast
...more
View all episodesView all episodes
Download on the App Store

Love & LearnBy Jessica Flint

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

518 ratings


More shows like Love & Learn

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,064 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,816 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

793 Listeners

The SelfWork Podcast by Margaret Robinson Rutherford PhD

The SelfWork Podcast

1,196 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

707 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,082 Listeners

The Positive Mindset Podcast by Henry Lawrence

The Positive Mindset Podcast

570 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

503 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

421 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,187 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

90 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

139 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,723 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

328 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

219 Listeners